SITARA YOGA
It’s time to
come home to yourself
Sitara means Starlight.
Yoga means Union.
Each one of us carries a special starlight in the center of our hearts. A starlight that keeps our eyes sparkling, that keeps us dreaming, believing, transforming.
Yet, life happens, and we disconnect from that starlight. We forgot how unique we all are.
The goal of Sitara Yoga is to unite you with your own unique starlight.
To come home to your True Self. To be whole again.
Rooted in Menopause
A 12-week-long integrative wellness program, designed to support women going through (peri)menopause. A private, in-depth journey to understand your body, your hormones, and to reconnect to yourself and learn to benefit from the power of this magical transformational time.
Build on traditional roots, modern science, Ayurveda and Yoga.
My offerings
Online and in-person services for women.
All offerings incorporate my 15+ years of study of the ancient practices of Yoga and Ayurveda.

Yoga Practices
Join me for an in-person or online Yoga practice, covering traditional Hatha Yoga, Vinyasa Flow, YIN, Restorative, Yoga Nidra, Meditation, and Breathwork practices.

Ayurveda Workshops
Community Workshops to learn more about our bodies, the elements, and how to live in harmony with nature. Focusing on women going through (peri)menopause.

Reiki Session
Energetic healing sessions in-person in Portugal and online.
Please reach out for availability.
Up to the Roots of the Feminine
A retreat to feel more home within Yourself.
This 5-day retreat was designed so you will leave feeling more deeply connected to your feminine nature and begin to understand your body through a gentler, more intuitive lens.
You will be introduced to the basics of Ayurveda, your unique constitution, and how the elements influence your hormones, emotions, and energy. Through grounding practices of yoga and traditional tantric teachings, you will reconnect to the feminine as something sacred, embodied, and alive within you.
We will explore nervous system regulation, hormonal balance, and cycle awareness in a grounded, accessible way, alongside nourishing Ayurvedic principles and food practices designed to support women’s health. Daily rituals, journaling, and gentle self-practices will help you create more space, presence, and connection in your everyday life.
You will leave with a deeper understanding of your body, your cycles, and your inner rhythms – and with practical tools to support balance, rest, and reconnection in daily life.
NEXT DATES: TBD

We’re all just walking each other home.
Ram Dass
Reviews
Petra is the living embodiment of yoga and getting to be guided by her is a true blessing.
Whether she’s peacefully leading you through yoga nidra, challenging you with a perfectly crafted flow, or sharing laughs and stories in the times in between – her gentle soul holds space for whatever it is you may be seeking.
Daniela
United States
I’ve been coming to Petra’s class for the last 6 weeks in Aljezur, and I can honestly say it’s transformed my practice. She’s one of those rare yoga teachers who has truly learned from the source and stays authentic to the traditional practice of yoga, but also makes the class challenging and rewarding.
Meera
UK/India
There is a lot of respect for the practice and the philosophy of yoga and its origins, meaning, and legacy. But there is also a deep understanding of the diversity of each person’s level of knowledge or experience, which turns it into a very kind, compassionate environment. And there is space for playfulness, laughter, lightness, critical thinking, and questioning.
Helena
Spain
Petra holds space with warmth, gentleness and a real sense of empowerment. She meets you exactly where you are, and invites you forward into a version of yourself you’re ready for — often before you even realize you’re ready.
If you’re looking for a guide who’s grounded, genuine and transformative, I wholeheartedly recommend working with Petra!
Sakeera
United States
I visited Petra’s yoga class with really bad back pain. She adjusted the class, so it worked for me and gave me tips and special instructions. The slow flow class helped me to be really present with my pain and sink into it during Yoga Nidra.
Rahel
Contact me for a Free
15-minute consultation
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