Work with me

02

Private Yoga Classes

If you would like to get deeper into Philosophy, Ayurveda, Yoga Asana, Meditation, or Breathwork practices, I recommend you sign up for a private yoga package.

During these sessions, we will focus on YOU: your body, your level, your needs. I wholeheartedly recommend these sessions if you feel it’s time to get to the next level of your practice. We can go in any direction you wish: exploring chakras, calming your nervous system, having transformative Yoga Nidra sessions, studying philosophy or Ayurvedic cooking, or improving your Asana practice.

I am also open to focusing on beginner Yoga Practitioners or beginner Yoga Teachers. If you are not sure where to start, or you feel it’s time to get deeper into a real, grounded spiritual path, contact me.

Pricing: 80 Euro / 60-minute class OR 120 Euro / 90-minute class
Package: 400 Euros for 5+1 classes (you can cancel your package if you are not happy with the first class)

04

Integrative & Transformative Coaching

Changing your life needs 2 things only: a decision and consistency. When we search for a change, we think about something radical. Something that will flip our lives completely – and this feeling is so unfamiliar that we decide not to change, but to stay in the comfort zone.

The truth is, change can happen in many ways. And lasting change happens through consistent, small steps – steps you might not even realize in your life. It’s not scary, it’s not radical, it’s not loud. It has its ups and downs; it’s magical and challenging moments, but it’s happening. Whether it’s a change in diet, in physical activities, or a complete change of where and how you live your life – I am happy to be there for you to make that decision, and to help you stay consistent in that journey towards your True Self.

I offer in-person (Portugal) and online coaching sessions for women going through physical, mental or spiritual challenges. Please reach out to me for a free consultation to see if and how I can help you on your journey.

04

Reiki Sessions

Reiki is an Energy Healing method which helps you to channel an enhanced amount of Ki (Chi/Prana) into your body with the help of symbols and energy points. These sessions are perfect if you are struggling with low energy, overthinking, or healing from an injury or surgery.

My Reiki sessions include a short introduction, the actual energy healing practice and a 15-minute discussion about your blocks and challenges. During this session, I also implement Ayurvedic nutrition and dietary advice, when applicable.

While I find in-person sessions more effective, energy knows no distance; thus, distance Reiki sessions are available as well.