support your body through transition
Rooted Through Menopause
A holistic understanding for women going through perimenopause or menopause.
01
Is this You?
Sleeping disorders. Irregular periods. Mood swings. Heat flashes. A mind that never fully switches off.
Poor sleep. Hormonal imbalance. Hair loss. Anxiety. Overthinking.
Feeling emotionally exhausted, overwhelmed, and disconnected from yourself.
Let me tell you: You are not alone. Perimenopause is a natural transition in every single woman’s body, that manifests in different forms and with different symptoms.
And here are the good news: you don’t have to deal with this alone. There are natural ways too reconnect to the that rooted woman within. Ways to feel nourished, balanced, radiant, and more importantly: Yourself again.
02
Reclaiming The Woman Within
Across many ancient traditions, the feminine was deeply honored as a source of intuition, creation, nourishment, wisdom, and life itself.
In tantra yoga, rituals celebrated the divine feminine as a Goddess, and her body as a gateway to life.
In ancient Latin American cultures, the womb was believed to be able to collect energy and cleanse for the whole community.
However: Patriarchy and modern life asks women to constantly perform, achieve, produce, and keep going. Working hard, taking care of children while also building a career and not losing our feminine brightness, when we are being affected and many times controlled by real hormonal changes.
No surprise that this often happens at the expense of our wellbeing, softness, and an inbalance in our natural rhythms.
Many women simply have forgotten what it feels like to truly rest. To slow down.
Life pulls us away from our natural rhythms, into constant pressure, overstimulation, productivity, and disconnection from the body.
No surprise that when (peri)menopause kicks in, and we lose the ground under our feet, we feel completely lost.
I hear you. I know how little information is out there, and I see how scary this could be. When your hormones take over. When no sleep affects your whole day. When that extra weight doesn’t want to go away.
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So what is menopause?
Menopause is a 12-months long time when your menstruation doesn’t happen. Everything before – all the mood swings, heat flashes, sleeping disorders – is called perimenopause. It is a time when your hormones (mostly progesteron and estrogen) drop – not in a straight line though, but with many ups and downs. This is also a time when your Vata and sometimes Pitta gets stronger.
The great news is: these are symptoms. You are not going through a disease. It is a natural transition in your life that can be absolutely supported with lifestyle changes, nourishment, routines, starting by understanding what is happening in your body, and by learning how to listen to its needs.
Through practices rooted in Yoga, Ayurveda, breath, ritual, rest, embodiment, and real science, you can begin reconnecting to a more grounded, intuitive, and restorative way of living.
Not by forcing anyhing, or making radical changes, but by consistent, real, affordable steps.
This work is not about fighting against what’s happening in you.
It is about returning home to yourself – to your unique starlight – Sitara.
The Rooted through Menopause program is designed to help you move from confusion into a more balanced, grounded, and controlled way of moving through the transformative times of perimenopause and menopause.
The Menopause Wellbeing Method
The Rooted Through Menopause is designed to support women in moving out of the current confusing, survival mode and into a more grounded, restorative, and connected way of living.
Throughout this private, small group journey (max 6 participants), you will begin to feel more supported, emotionally balanced, rested, energized, and connected to yourself, your body, and your inner rhythms.
You will finally understand your own body, your patterns, your emotions, and hormonal changes. You will receive an answer to why heat flashes, distrubted sleep patterns, weak digestion, hair loss or anxiety happens.
With a more grounded way of living, you get closer to regulating your hormones, your reactions and your sleeping patterns.
Through personalized guidance, embodiment practices, nourishment, ritual, and ongoing support, our work together creates space for your soft, feminine, and sustainable wellbeing.
And the best is that every milestone will be reached by You.
By your consistency, by rooted, real, simple rituals.
It is your return to your intuition.
To your true Self.
To your inner starlight – your own, unique Sitara.
The 5 Pillars
Explore our latest achievements and innovations in our Recent Projects Showcase, where we highlight our most cutting-edge work.
Understanding Your Body
Learn about your body, different perimenopause and menopause symptoms, hormonal rhythms, and the deeper connection between mind, body, and emotional well-being. You will understand what actually happens in your body during this transitional time of your life.
Ancient Wisdom Rooted in Tradition
Explore Ayurveda, tantric yogic philosophy, rituals, the moon cycles, and traditional practices that have supported women’s wellbeing for centuries. We invite a slower, more intentional, and connected way of living, and dive deep into balancing your overly active doshas.
Embodiment Feminine Practices
Through asana, breathwork, Yoga Nidra, meditation, energetic healing (Reiki), and embodiment practices, we begin reconnecting to the body with more softness, presence, and awareness. The focus is on deepening the relationship with yourself and your inner rhythms, balancing mood swings, anxiety, overthinking, and better sleeping patterns.
Nourishment, Rituals, Self-Study
We explore habits, nourishment, and conditioning that may be keeping you disconnected, overwhelmed, or stuck. You will receive personalized nourishment and lifestyle guidance inspired by Ayurvedic principles, creating supportive rituals that nourish your body, mind, and nervous system. You will learn natural remedies for menopause, supporting your digestive system.
Integration, Ongoing Support
Transformation happens through consistency, support, and integration into everyday life. We focus on creating sustainable wellbeing rituals to reconnect to your intuition and inner wisdom. Ongoing guidance and support throughout the journey and beyond. The goal is reaching a lasting lifestyle change, supporting your well being in the long term.
What’s Included
A 12-week midlife journey through traditional wisdom, embodiment, and self-understanding.
01
9 x 75-minute private sessions
Personalized 1:1 sessions focused on feminine wellbeing, emotional patterns, and sustainable lifestyle transformation. These sessions create space to slow down, reflect, reconnect, understand, and gently shift the way you care for yourself.
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Self-understanding (emotional, hormonal, behavioural and eating patterns)
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Studies on the female body, energy systems, anatomy and physiology
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Ayurveda sessions (Education, understanding & Dosha test)
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Journaling practices, rituals, and daily routine building
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Nervous system support – personalized, based on your needs
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Lifestyle guidance – transformation support and real conversations
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12 x 60-minute Yoga Embodiment Sessions
Personalized, nervous-system-supportive movement practices designed to help you reconnect and rebuild love with your body. The focus is not performance, but presence, regulation, self-connection, and consistency.
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Restorative & YIN & Hatha yoga & Vinyasa Flow Sessions (based on needs)
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Grounding and pain-focused movement
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Traditional Tantric & Kundalini Practices
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Breathwork (Pranayama) Sessions
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Feminine embodiment practices – Movement, dance, self-care, stillness
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Personalized Yoga Nidra Meditation Library
A collection of guided Yoga Nidra, meditation, and restorative audio practices created to learn how to rest – to support deep sleep, emotional, hormonal regulation, nervous system restoration, and relaxation throughout the journey.
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Pre-recorded Yoga Nidra practices (20-60 minutes)
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Positive Affirmations
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Guided Meditation practices
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Energy Restoration Sessions
4 energetic healing sessions designed to recharge and support emotional balance, nervous system restoration, relaxation, and energetic wellbeing.
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Distance Reiki Healing Sessions
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Self-Energy Healing Learning
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Self Marma Therapy Session
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Ayurvedic Self Massage Session
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Personalized Nourishment Lifestyle Guidance
Personalized Ayurvedic-inspired nourishment, lifestyle, and ritual recommendations designed around your dosha (unique constitution), needs, rhythms, imbalances, and goals.
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Supportive meal guidance and a dosha-specific meal plan
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Personalized detox plan and digestion support
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Ayurvedic recipes, understanding of spices, and supportive herbs
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Hormonal & feminine nourishment guidance
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Grounding & Cleansing rituals
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Cycle & Sleep & Nervous system supportive daily practices
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The Feminine Restoration Toolkit
A private resource library with lifelong access and continuously growing content, designed to support both the journey itself and long-term integration beyond the program.
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Guided meditations
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Breathwork practices
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Yoga Flow recordings
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Rituals & journal prompts
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Recommended books & resources
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Ayurveda for Women teachings
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Ongoing Support Community Access
Continuous guidance and support throughout the journey. A deeply supportive experience designed to help with lasting transformation.
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WhatsApp availability for support and guidance during the program
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Access to a growing, supportive community of women
This Journey is For You, If…
You feel overwhelmed, emotionally exhausted and confused by the changes happening in your body.
You are experiencing sleeping disorders, anxiety and overthinking.
You want to reconnect with your body, intuition, and natural rhythms – with your real, joyful Self.
You struggle with stress, poor sleep, hormonal imbalance, heatwaves, eating disorders or emotional depletion.
You trust that you have to power to balance yourself in a natural way – through Ayurveda, Yoga, mindfulness and nourishment.
You are ready to create rituals and affordable habits that nourish your wellbeing long-term.
Rooted Through Menopause
The 12-Week Journey
A personalized journey designed to help you understand your body, reconnect to yourself, and find your true Self.
Weeks 1–3: Awareness & Understanding
We begin by slowing down and creating space to understand your current challenges, the terms around (peri)menopause, your stress levels, hormonal wellbeing, lifestyle habits, and personal symptoms. Together, we build awareness around the connection between the mind, body, emotions, and hormonal health. We focus on understanding the body, medical and Ayurvedic terms, and your personal patterns.
Yoga practices include restorative yoga, Yin, Yoga Nidra, breathwork, journaling, and gentle movement designed to help you slow down and learn to hear what your body is trying to tell you.
Weeks 4– Nourishment & Restoration
This phase introduces personalized Ayurvedic-inspired nourishment for your specific needs, together with lifestyle guidance, helping you better understand your dosha, rhythms, digestion, and daily habits. Together we explore new ritual, potential lifestyle changes, practices for a better sleep, nourisment, strength and ways of balancing your moodswings. Private sessions will focus on Ayurvedic routines, rituals, deattachment, and self-understanding. Practices may include grounding Vinyasa yoga, strength focused practices, meditation, self-massage, and supportive cleansing practices.
Weeks 7–9: Embodiment & Self-Connection
During this phase, we deepen into embodiment, somatic awareness, ritual building, feminine practices, and energetic wellbeing. The focus shifts toward reconnecting with intuition, emotional expression, inner softness, and regaining your true energy. Private sessions may explore tantric philosophy, Shakti energy, embodiment, and feminine self-connection. Practices include Hatha Yoga, somatic movement, meditation, breathwork, dancing yoga, and weekly energetic healing sessions with self-healing guidance.
Weeks 10–12: Integration & Sustainable Transformation
The final phase focuses on integration, reflection, emotional support, and creating sustainable rituals that continue beyond the program. Together we refine your daily practices, wellbeing rituals, and long-term habits based on your individual needs and growth throughout the journey. This phase includes heart-centered meditation practices, reflections, supportive adjustments, open space for what is still needed, and creating a long-term plan for continued balance, self-connection, and feminine wellbeing.
Book a Free Discovery Call With Me
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About Me
From first experiencing yoga through the physical practice to witnessing its profound impact on my own life, I came to understand that Yoga is Life. It is the way you move through the world, the way you wake up, treat yourself, treat others, breathe, rest, and connect.
In 2023, I became a certified 200-hour Kundalini Yoga Teacher, and in 2025, I completed my 300-hour Multistyle Yoga Teacher Training in Rishikesh, India. I am also a certified Yoga Nidra Teacher and currently a student of Traditional Tantra Yoga.
Since 2022, I have been on a journey of studying Ayurveda, specializing in Ayurveda Gynecology & Hormonal Health in 2026. Along the way, I have studied Marma Therapy, Ayurvedic massage, participated in Ayurvedic cleansing practices, held workshops and cooking classes, and integrated Ayurvedic principles deeply into my own daily life.
Since my teenage years, I struggled with hormonal imbalances, painful periods, skin issues, digestive problems, anxiety, and emotional disconnection — all of which eventually led me to this path. I have seen how hormonal changes influence most women’s lives, and how little information is being shared on perimenopause. Through Ayurveda, yoga, movement, meditation, breathwork, and reconnecting to the wisdom of the feminine and nature, I experienced profound transformation in my own life – and I know, that it can help you as well.
Today, I feel more fulfilled, embodied, energized, and connected to myself than ever before.
I truly believe that spirituality can be simple, and that the path back to yourself is often much closer than we think. Through small daily practices, deeper self-awareness, and a stronger connection to nature, we all have the ability to transform our lives in meaningful ways.
Frequently Asked Questions
Find answers to commonly asked questions about our products and services.
Not at all. This journey is fully personalized and designed to meet you where you are, whether you are completely new to these practices or already familiar with them.
No. While movement and asana are included, the program goes far beyond physical yoga and focuses on nervous system support, feminine wellbeing, nourishment, rest, embodiment, and sustainable lifestyle transformation.
Yes. Every aspect of the journey is adapted to your individual needs, lifestyle, energy levels, emotional patterns, and wellbeing goals.
Yes. Ongoing support is included throughout the journey via WhatsApp or Voxer for guidance, reflections, questions, and accountability between sessions.
No. This program is designed for educational and wellbeing purposes and does not replace medical advice, diagnosis, or treatment. It is a supportive integrative wellness experience rooted in traditional wisdom and nervous system support.
Many women begin to feel calmer, more rested, emotionally supported, connected to their body, and more aware of their patterns and needs. The experience is designed to support sustainable wellbeing practices and a deeper connection to yourself over time.
12-week Private Journey
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Danielle
Petra is the living embodiment of yoga and getting to be guided by her is a true blessing. Whether she’s peacefully leading you through yoga nidra, challenging you with a perfectly crafted flow, or sharing laughs and stories in the times in between – her gentle soul holds space for whatever it is you may be seeking.,
Her passion for Ayurveda shines bright in all she shares, from cooking techniques and tips to master your doshas, or taking it to the kitchen and literally encouraging you to take a sip and bite out of life.
Investment
The program includes private 1:1 sessions, restorative yoga practices, personalized wellbeing guidance, Yoga Nidra recordings, energetic healing sessions, ongoing support, and access to the Feminine Restoration Toolkit.
Payment Plan
€299
Pay in 3x€299 Installments
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All prices include applicable taxes.
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All prices include applicable taxes.
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Bank transfer or payment processing fees are not included.
Single Payment
€849
Pay in Full
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All prices include applicable taxes.
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Bank transfer or payment processing fees are not included.
Rooted Through Menopause
A private 12-week experience designed for women seeking deeper balance, nervous system support, restoration, and reconnection to themselves through personalized guidance rooted in traditional wisdom and modern wellbeing practices.
Spaces are intentionally limited to ensure each client receives deep personalized support throughout the journey.