restore balance. Reconnect to yourself.
The Feminine Restoration Program
For women seeking balance, nervous system restoration, and sustainable feminine wellbeing.
01
Is this You?
Constant stress on something bigger or smaller.
A mind that never fully switches off.
Feeling emotionally exhausted, overwhelmed, and disconnected from yourself.
Poor sleep. Burnout. Hormonal imbalance. Painful cycles. Mood swings. Cravings. Nervous system overload. Living in survival mode for far too long.
Modern life asks women to constantly perform, achieve, produce, and keep going. Working hard on our periods, taking care of children while building a career and not losing our feminine brightness.
No surprise that this often happens at the expense of our wellbeing, softness, and an inbalance in our natural rhythms.
Many women have forgotten what it feels like to truly rest. To slow down.
To reconnect to our body.
To feel nourished, supported, radiant, and deeply feminine again.
02
Reclaiming the Feminine
Across many ancient traditions, the feminine was deeply honored as a source of intuition, creation, nourishment, wisdom, and life itself.
In tantra yoga, rituals celebrated the feminine as a body that is a gateway to life.
In ancient Latin American cultures, the feminine body, our womb was believed to be able to collect energy and cleanse them out for the whole community.
In Ayurveda, the womb is perceived as the only organ that is capable of bringing life and cleansing itself when creation doesnt happen.
According to evolutionairy stories, women were meant to collect fruits, spend time in community, protect the children.
Women were meant to rest, to spend time together, to protect their bodies which is the most magical tool in this whole universe.
Yet, modern life pulls women away from their natural rhythms, into constant pressure, overstimulation, productivity, and disconnection from the body.
Constant performance, competition, and very masculine lifestyle.
No surprise that most women suffer with hormonal issues at some point in their lives.
That most women are disconnected with their true, divine feminine.
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The Transformation
Imagine waking up feeling calmer, softer, and more connected to yourself and your body. A slow morning, where you don’t feel diplited. Where you don’t think about the tasks you have to do tomorrow.
Slowing down without guilt.
All supported by sustainable wellbeing habits and rituals that support your nervous system instead of depleting it.
I believe it is time to reconnect to our feminine rhythms. Not by forcing, or making radical changes, but by consistent, real, affordable steps. Through movement, nourishment, breath, rest, and intentional, conscious living.
Through practices rooted in Yoga, Ayurveda, breath, ritual, rest, embodiment, and real science, women can begin reconnecting to a more grounded, intuitive, and restorative way of living.
This work is not about becoming someone else.
It is about returning home to yourself – to your unique starlight.
The Feminine Restoration Program is designed to help women move from survival mode into a more balanced, grounded, and restorative way of living.
The Feminine Restoration Program
The Feminine Restoration Program is designed to support women in moving out of the current overstimulated, survival mode and into a more grounded, restorative, and connected way of living.
Throughout the private journey, you will begin to feel more supported, emotionally balanced, rested, energized, and connected to yourself, your body, and your inner rhythms.
You will finally understand your own body, your patterns, and your emotions. and thoughts.
With a balanced digestion, you get closer to regulating your hormones, your reactions and your sleeping patterns.
Through personalized guidance, embodiment practices, nourishment, ritual, and ongoing support, our work together creates space for your soft, feminine, and sustainable wellbeing.
And the best is that every milestone will be reached by you.
By your consistency, by rooted, real, simple rituals.
It is your return to your intuition.
To your true Self.
To your inner starlight – your own, unique Sitara.
The 5 Pillars
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Understanding the Feminine Body
Learn about the nervous system, hormonal rhythms, and the deeper connection between mind, body, and emotional well-being. We understand how modern life impacts women physically, mentally, and energetically, and how our body actually works.
Ancient Wisdom & Tradition
Explore Ayurveda, yogic philosophy, rituals, the moon cycles, and traditional feminine practices that have supported women’s wellbeing for centuries. We invite a slower, more intentional, and connected way of living rooted in ancient wisdom.
Embodiment & Feminine Practices
Through asana, breathwork, Yoga Nidra, meditation, energetic healing (Reiki), and embodiment practices, we begin reconnecting to the body with more softness, presence, and awareness. The focus is on deepening the relationship with yourself and your inner rhythms.
Nourishment, Ritual & Self-Study
We explore emotional eating patterns, stress responses, habits, nourishment, and conditioning that may be keeping you disconnected, overwhelmed, or stuck in survival mode. You will receive personalized nourishment and lifestyle guidance inspired by Ayurvedic principles, creating supportive rituals that nourish your body, mind, and nervous system.
Integration & Ongoing Support
Transformation happens through consistency, support, and integration into everyday life. We focus on creating sustainable wellbeing rituals to reconnect to your intuition and inner wisdom. An ongoing guidance and support throughout the journey and beyond.
What’s Included
A 12-week private feminine restoration journey through traditional wisdom, embodiment, and self-understanding.
01
9 x 75-minute private sessions
Personalized 1:1 sessions focused on feminine wellbeing, emotional patterns, and sustainable lifestyle transformation. These sessions create space to slow down, reflect, reconnect, understand, and gently shift the way you care for yourself.
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Self-understanding (emotional, hormonal, behavioural and eating patterns)
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Studies on the female body, energy systems, anatomy and physiology
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Ayurveda sessions (Education, understanding & Dosha test)
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Journaling practices, rituals, and daily routine building
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Nervous system support – personalized, based on your needs
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Lifestyle guidance – transformation support and real conversations
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12 x 60-minute Yoga & Embodiment Sessions
Personalized, nervous-system-supportive movement practices designed to help you reconnect and rebuild love with your body. The focus is not performance, but presence, regulation, self-connection, and consistency.
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Restorative & YIN & Hatha yoga & Vinyasa Flow Sessions (based on needs)
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Grounding and pain-focused movement
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Traditional Tantric & Kundalini Practices
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Breathwork (Pranayama) Sessions
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Feminine embodiment practices – Movement, dance, self-care, stillness
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Personalized Yoga Nidra & Meditation Library
A collection of guided Yoga Nidra, meditation, and restorative audio practices created to learn how to rest – to support deep sleep, emotional & hormonal regulation, nervous system restoration, and relaxation throughout the journey.
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Pre-recorded Yoga Nidra practices (20-60 minutes)
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Positive Affirmations
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Guided Meditation practices
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Energy Restoration Sessions
4 energetic healing sessions designed to recharge and support emotional balance, nervous system restoration, relaxation, and energetic wellbeing.
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Distance Reiki Healing Sessions
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Self-Energy Healing Learning
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Self Marma Therapy Session
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Ayurvedic Self Massage Session
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Personalized Nourishment & Lifestyle Guidance
Personalized Ayurvedic-inspired nourishment, lifestyle, and ritual recommendations designed around your dosha (unique constitution), needs, rhythms, imbalances, and goals.
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Supportive meal guidance and a dosha-specific meal plan
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Personalized detox plan and digestion support
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Ayurvedic recipes, understanding of spices, and supportive herbs
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Hormonal & feminine nourishment guidance
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Grounding & Cleansing rituals
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Cycle & Sleep & Nervous system supportive daily practices
06
The Feminine Restoration Toolkit
A private resource library with lifelong access and continuously growing content, designed to support both the journey itself and long-term integration beyond the program.
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Guided meditations
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Breathwork practices
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Yoga Flow recordings
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Rituals & journal prompts
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Recommended books & resources
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Ayurveda for Women teachings
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Ongoing Support & Community Access
Continuous guidance and support throughout the journey. A deeply supportive experience designed to help with lasting transformation.
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WhatsApp availability for support and guidance during the program
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Access to a growing, supportive community of women
This Journey is For You, If…
You feel constantly overwhelmed, emotionally exhausted, or stuck in survival mode.
You are seeking a slower, softer, and more intentional way of living.
You want to reconnect with your body, intuition, and feminine rhythms.
You struggle with stress, burnout, poor sleep, hormonal imbalance, feminine issues, eating disorders or emotional depletion.
You are curious about Ayurveda, yoga, nervous system healing, embodiment, and traditional feminine wellbeing practices.
You want to learn how to rest and are ready to create rituals and affordable habits that nourish your wellbeing long-term.
The Experience
The 12-Week Journey
A personalized journey designed to help you slow down, reconnect to yourself, and create sustainable wellbeing practices rooted in feminine restoration and traditional wisdom.
Weeks 1–3:
Awareness & Regulation
We begin by slowing down and creating space to understand your current challenges, emotional patterns, stress levels, hormonal wellbeing, lifestyle habits, and nervous system. Together, we build awareness around the connection between the mind, body, emotions, and feminine health.
Private sessions focus on understanding the feminine body, nervous system regulation, and your personal patterns. Yoga practices include restorative yoga, Yin, Yoga Nidra, breathwork, journaling, and gentle movement designed to help you reconnect to your body with softness and awareness.
Weeks 4–6:
Nourishment & Restoration
This phase introduces personalized Ayurvedic-inspired nourishment and lifestyle guidance, helping you better understand your dosha, rhythms, digestion, and daily habits. Together we explore yogic philosophy, ritual, simplicity, self-enquiry, and traditional feminine wellbeing practices.
Private sessions focus on Ayurveda, yoga philosophy, ritual, and self-understanding. Practices may include grounding Vinyasa yoga, meditation, self-massage, Marma Therapy rituals, and supportive cleansing practices if appropriate.
Weeks 7–9:
Embodiment & Self-Connection
During this phase, we deepen into embodiment, somatic awareness, ritual building, feminine practices, and energetic wellbeing. The focus shifts toward reconnecting with intuition, emotional expression, inner softness, and feminine energy.
Private sessions may explore tantric philosophy, Shakti energy, embodiment, and feminine self-connection. Practices include Kundalini and Hatha Yoga, somatic movement, meditation, breathwork, dancing yoga, and weekly energetic healing sessions with self-healing guidance.
Weeks 10–12:
Integration & Sustainable Transformation
The final phase focuses on integration, reflection, emotional support, and creating sustainable rituals that continue beyond the program. Together we refine your daily practices, wellbeing rituals, and long-term habits based on your individual needs and growth throughout the journey.
This phase includes heart-centered meditation practices, reflections, supportive adjustments, open space for what is still needed, and creating a long-term plan for continued balance, self-connection, and feminine wellbeing.
Book a Free Discovery Call With Me
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About Me
From first experiencing yoga through the physical practice to witnessing its profound impact on my own life, I came to understand that Yoga is Life. It is the way you move through the world, the way you wake up, treat yourself, treat others, breathe, rest, and connect.
In 2023, I became a certified 200-hour Kundalini Yoga Teacher, and in 2025, I completed my 300-hour Multistyle Yoga Teacher Training in Rishikesh, India. I am also a certified Yoga Nidra Teacher and currently a student of Traditional Tantra Yoga.
Since 2022, I have been on a journey of studying Ayurveda, specializing in Ayurveda Gynecology & Hormonal Health in 2026. Along the way, I have studied Marma Therapy, Ayurvedic massage, participated in Ayurvedic cleansing practices, held workshops and cooking classes, and integrated Ayurvedic principles deeply into my own daily life.
Since my teenage years, I struggled with hormonal imbalances, painful periods, skin issues, digestive problems, anxiety, and emotional disconnection — all of which eventually led me to this path. Through Ayurveda, yoga, movement, meditation, breathwork, and reconnecting to the wisdom of the feminine and nature, I experienced profound transformation in my own life.
Today, I feel more fulfilled, embodied, energized, and connected to myself than ever before. My body feels supported, my mind feels calmer, and my life has become rooted in practices that bring me genuine joy and balance.
I truly believe that spirituality can be simple, and that the path back to yourself is often much closer than we think. Through small daily practices, deeper self-awareness, and a stronger connection to nature, we all have the ability to transform our lives in meaningful ways.
If you feel the call, let’s connect and get to know each other. Perhaps we have something to teach one another.
Frequently Asked Questions
Find answers to commonly asked questions about our products and services.
Not at all. This journey is fully personalized and designed to meet you where you are, whether you are completely new to these practices or already familiar with them.
No. While movement and asana are included, the program goes far beyond physical yoga and focuses on nervous system support, feminine wellbeing, nourishment, rest, embodiment, and sustainable lifestyle transformation.
Yes. Every aspect of the journey is adapted to your individual needs, lifestyle, energy levels, emotional patterns, and wellbeing goals.
Yes. Ongoing support is included throughout the journey via WhatsApp or Voxer for guidance, reflections, questions, and accountability between sessions.
No. This program is designed for educational and wellbeing purposes and does not replace medical advice, diagnosis, or treatment. It is a supportive integrative wellness experience rooted in traditional wisdom and nervous system support.
Many women begin to feel calmer, more rested, emotionally supported, connected to their body, and more aware of their patterns and needs. The experience is designed to support sustainable wellbeing practices and a deeper connection to yourself over time.
12-week Feminine Restoration Journey
Be the first one starting on Monday, 15th of June
Danielle
Petra is the living embodiment of yoga and getting to be guided by her is a true blessing.
Whether she’s peacefully leading you through yoga nidra, challenging you with a perfectly crafted flow, or sharing laughs and stories in the times in between – her gentle soul holds space for whatever it is you may be seeking.,
Her passion for Ayurveda shines bright in all she shares, from cooking techniques and tips to master your doshas, or taking it to the kitchen and literally encouraging you to take a sip and bite out of life.
Investment
The program includes private 1:1 sessions, restorative yoga practices, personalized wellbeing guidance, Yoga Nidra recordings, energetic healing sessions, ongoing support, and access to the Feminine Restoration Toolkit.
Payment Plan
$849
Pay in 3 Installments
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All prices include applicable taxes.
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All prices include applicable taxes.
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Bank transfer or payment processing fees are not included.
Single Payment
$2499
Pay in Full
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All prices include applicable taxes.
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Bank transfer or payment processing fees are not included.
Begin Your Feminine Restoration Journey
A private 12-week experience designed for women seeking deeper balance, nervous system support, restoration, and reconnection to themselves through personalized guidance rooted in traditional wisdom and modern wellbeing practices.
Spaces are intentionally limited to ensure each client receives deep personalized support throughout the journey.