Ayurveda for Women: Understand Your Cycle

In this 90-minute session, we will explore the ruling elements throughout our menstrual cycle, discover the most supportive asanas for each phase, and learn recipes to help reduce cravings and menstrual discomfort. We will also gain an understanding of the three doshas and the role they play throughout our cycle. By the end of the session, you will have a deeper understanding of your body, your hormonal system, the influence of the moon on your cycle, and how to live more aligned with nature.